Tuesday 13 Aug - 32 Rounds Of Tabata - 300m Row, 30 Double KettleBell DeadLift (32/24), 200m Run, 20 Dumbbell Push Press (15/10)

Skills WOD - 2 Rope Climb, 4 Reverse Bar Somersault, 6 Strict HandStand Push, 8 Pistol Squat