Tuesday 15 Feb - 21 DeadLift (100/70), 400m Run, 18 DeadLift, 400m Run, 15 DeadLift, 400m Run, 12 DeadLift, 400m Run

LIFT - 4x2 Front Squat
CrossFit Darwin held it's first ever 'On Ramp' session today and it was a huge success!! It's the way we teach CrossFit to new members now, instead of by just going through the fundamentals. It means they will spend longer in a learning environment before joining in with the normal group session. Every Monday, Wednesday and Thursday at 6pm John will take the regular crew and I take the new guys for 'On Ramp'.