Monday 27 June - WOD: 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 OverHead Squat, 50 - 40 - 30 - 20 - 10 - 20 - 30 - 40 - 50 Double Under


WHAT A WEEKEND for CFD! 
Started with the infamous Devil's Mile @ Casuarina Beach. Some of them veterans of the mile and others, first timers. All embracing and enjoying the hurt together! 
Then an absolute massive effort on Sunday for the Beer Can Regatta. Thanks to everyone who did us proud in the tug-o-war, making it to the final. Special mention to Leo for winning both, the Iron Man and Kayak Competitions, dominating the field!
Keep saving those FitAid cans and next year we'll crush it in the Battle For Mindil!!