Friday 18 Feb - 'Angie' - 100 PullUp, 100 PushUp, 100 SitUp, 100 Squat

 I know I promised a 5k Run today but with the weather like it is I think it's best we stay indoors!

Thursday 17 Feb - See WOD for Wednesday

At this stage it looks like the Carlos has departed and we can WOD! If you do come in this afternoon please drive carefully, the roads are a little messed up!