Friday 13 May - WOD: 4 Rounds - 10 Box Step Up, 10 Pike Push Up, 7 Burpee Pull Up


Strength: 3RM Strict Press
Skills WOD: Strict Pull Ups, Strict HandStand Push Up, Strict Toes To bar, Pistol Squats
Posted by CrossFit Darwin at 5:30 PM 0 comments
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