Friday 13 May - WOD: 4 Rounds - 10 Box Step Up, 10 Pike Push Up, 7 Burpee Pull Up


Strength: 3RM Strict Press
Skills WOD: Strict Pull Ups, Strict HandStand Push Up, Strict Toes To bar, Pistol Squats
Posted by CrossFit Darwin at 5:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)