Wednesday 22 May - WOD: Atomic Sit Up, Pistol Squat, Clapping Push Up, Muscle Up

Skills WOD
Posted by CrossFit Darwin at 5:34 PM 0 comments

Tuesday 21 May - WOD: Kip, Push, Pull, Press

Strength: 3RM Hang Power Snatch
Posted by CrossFit Darwin at 5:25 PM 0 comments

Monday 20 May - WOD: DeadLift, Run

Core Finisher
Posted by CrossFit Darwin at 6:00 PM 0 comments

Sunday 19 May - 10am Open Gym & WOD

WOD: Box Step Up, Push Up, Lunge Step, Atomic Sit Up, Goblet Squat
Posted by CrossFit Darwin at 5:39 PM 0 comments

Saturday 18 May - WOD: ‘Sweating and Smiling’

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 7:59 PM 0 comments

Friday 17 May - QF WOD: HandStand Push Up, Toes To Bar, Rope Climb, Wall Facing HandStand Push Up, Muscle Up

Strength: 5RM Bench Press
Posted by CrossFit Darwin at 5:39 PM 0 comments

Thursday 16 May - WOD: Run, Cal Bike, Row, Cal Ski, Double Under

Posted by CrossFit Darwin at 6:51 PM 0 comments

Wednesday 15 May - WOD: Atomic Sit Up, Box Jump Over, Cals, Power Snatch, OverHead Squat

Posted by CrossFit Darwin at 5:34 PM 0 comments

Tuesday 14 May - WOD: Ring Dips, Farmers Carry, Rope Climbs, DeadBall Onto Shoulder

Strength: Cluster
Posted by CrossFit Darwin at 5:44 PM 0 comments

Monday 13 May - WOD: 'Angie" In Any Time Remaining: 3RM DeadLift


Posted by CrossFit Darwin at 5:40 PM 0 comments

Sunday 12 May - 10am Open Gym & WOD

WOD: Run, Row, Dumbbell Hang Power Snatch, Alternate Single Leg V-Sit, Ring Row
Posted by CrossFit Darwin at 7:31 PM 0 comments

Saturday 11 May - WOD: Kettlebell Swing, Cal, Atomic Sit Up, Shoulder Tap, Hang Power Clean, Bench Hop, Pull Up, Kettlebell DeadLift

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 7:24 PM 0 comments

Friday 10 May - QF WOD: Wall Ball, Burpee Box Jump Over

Skills WOD
Posted by CrossFit Darwin at 5:26 PM 0 comments

Thursday 9 May - WOD: Run, Wall Climb, Toes To Bar, Box Jump. In Any Time Remaining: 2RM Hang Squat Snatch, 1RM Snatch Grip Deadlift


Posted by CrossFit Darwin at 5:32 PM 0 comments

Wednesday 8 May - WOD: Burpee To Target, Shuttle Run, Box Jump, DeadBall Onto Shoulder, Rope Climb, Cross Over


Posted by CrossFit Darwin at 5:34 PM 0 comments

Tuesday 7 May - WOD: Power Clean, Shoulder To OverHead, Front Rack Lunge, Double Under

Strength: 5 Step OverHead Walking Lunge
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 6 May - WOD: Run, Pull Up, Row, Dumbbell Snatch, Push Up, Cal Bike, Medball Side Twist, Jumping Squat

8:30am & 4pm Sessions Today!
8:30am Child Minding


Posted by CrossFit Darwin at 5:46 PM 0 comments

Sunday 5 May - 10am Open Gym & WOD

WOD: Cals, Thruster, Sit Up, V-Sit, Kettlebell Swing, Atomic Sit Up
Posted by CrossFit Darwin at 5:45 PM 0 comments

Saturday 4 May - WOD: Sit Up, Cals, Burpee To Target, Wall Climb, DeadBall Squat Clean

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 3 May - QF WOD: Power Snatch, Row, Box Step Up

Posted by CrossFit Darwin at 6:45 PM 0 comments

Thursday 2 May - WOD: Burpee, Row, Bike, Double Under

Posted by CrossFit Darwin at 5:48 PM 0 comments
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