Saturday 16 May - 'Devils Mile' - 400m Lunge Walk, 30 PushUps, 400m OH Plate Carry (20/15), 30 Squat, 400m Broad Jump, 30 Burpee, 400m Bear Crawl

Compare to 9 Jun 2014   8 Jun 2013   12 May 2012  2 Jul 2011
The WOD today is a fundraiser event for a close friend of Shaun and Erin Weatherall who has contracted Ewing's Sarcoma . You can check out the Facebook page they have created here.
So bring along some cash for a breakfast BBQ after the 8am session and a BBQ and beers after the 3pm.
 As a BBQ alternative there will be paleo museli and chia pudding (by Erin) and raw sushi (by Rhoda).
There will also be a quick finisher, that will be $10 to enter (all cash going to the fundraising effort).
Feel free to bring a friend, there will be scaled options to make it well doable for anybody.
Also bring a hat and plenty of water, it's a longish WOD....!
The car park is the one before Casuarina Surf Club. From there it's a short walk down to the beach.