Saturday 29 Jun - 5 Rnds - 2 MuscleUp, 4 HandStand PushUp, 8 KettleBell Swing (32/24). 800m Run. 5 Rnds - 5 PullUp, 10 PushUp, 15 Squat. 600m Run. 2 Rnds - 30 Box Jump, 30 WallBall. 400m Run

Good luck to the CFDers competing at the CrossFit Abode Individual Comp today. 
If you would like to spectate the action begins at the waterfront from 8am - 11am then at CrossFit Abode from 12pm - 5pm.