Monday 21 Mar - 21-15-9 DeadLift (50/30), Front Squat (50/30), Split Jerk (50/30)

LIFT - 5RM OHS
CF Games Scoop - For those who don't already know the CF Games website experienced a few dramas this week - people could not register. CFHQ have decided to extended WOD 1 out another week. WOD 2 will not be released until Monday 28th March. We now have until next Sunday night to submit WOD 1 results.