Saturday 5 May - Run 2k, 100 SitUp, 80 Squat, 60 Lunge Step, 40 Hang Power Clean (50/35), 20 Dumbbell Push Press (15/10)

The run can be a 2.5k row or 500 double unders. It can be broken up throughout the WOD however you like. 
Posted by CrossFit Darwin at 6:38 PM 0 comments
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