Wednesday 15 Apr - 200m MedBall Carry (9/6), 30 WallBall, 200m Suitcase Carry (24/16), 30 KettleBell Snatch (24/16)

Strength - Snatch Complex
Great lifting from Mitch and Emily on Sunday at the NTWA comp. Thanks to everyone who called in for some crowd support, the more people watching the lighter the bar feels!
 If anyone is interested in lifting at the next comp in 2 months time let me know.