Friday 9 Jul - ‘The I might not have trained for 2 weeks WOD’ - 10 Min AMRAP - 3 Burpee PullUp, 6 Box Jump Over, 9 MedBall Clean. 2 Min Rest. 10 Min AMRAP - 3 Strict Toes To Bar, 6 Box Jump, 9 MedBall Push Jerk. 2 Min Rest. 10 Mins of Mobility (stretch and roll)

Open Gym 1pm - 4pm. 
4pm, 5pm and 6pm Sessions
CFD is closed all weekend as we are hosting a Level 1 Coaches Course. 
There will be an Outdoor WOD posted for both Saturday and Sunday. We will meet as a group for these.