Friday 28 Apr - 4 Min AMRAP - Row (cal). 1 Min Rest. 4 Min AMRAP - Run (mtr), 1 Min Rest. 4 Min AMRAP - Double Under, 2 Min Rest. 2 Min AMRAP - Row, 30 Sec Rest. 2 Min AMRAP - Run, 30 Sec Rest. 2 Min AMRAP - DoubleUnder

Strength - Static Holds
Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)