Saturday 8 Apr - 15 Min AMRAP - 15 Cal (Bike or Row), 10 DeadBall Clean, 5 Wall Climb. 3 Min Rest. 10 Min AMRAP - 30x5m Shuttle Run, 20 PushUp, 10 Ring Row. 3 Min Rest. 5 Min AMRAP - SitUps

Posted by CrossFit Darwin at 6:00 PM

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