Tuesday 13 Oct - 3 Min - Power Snatch (40/30), 1 Min - Hollow Rock, 3 Min - Row, 1 Min - Hollow Rock, 3 Min - Box Jump Over, 1 Min - Hollow Rock, 3 Min - Push Press 40/30), 1 Min - Hollow Rock, 3 Min - Bike, 1 Min - Hollow Rock

 Strength - Snatch Complex

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