Wednesday 14 Oct - 5 Rnds - 3 Rope Climb, 20 Lunge Step. 5 Rnds - 3 Wall Climb, 15 Squat. 5 Rnds - 3 Muscle Up, 10 Burpee

 Finisher - In 7 Mins - 1K Run, Max V-Sit
Posted by CrossFit Darwin at 6:30 PM

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