Tuesday 27 Oct - 100 Lunge Step, 3 Wall Climb, 75 KettleBell Front Rack Lunge (16/12), 3 Wall Climb, 50 Jumping Split Lunge, 3 Wall Climb, 25 Dumbbell OverHead Lunge (20/15), 3 Wall Climb

Skills WOD - 2 Rnds. - 2 Min HandStand Walking, 2 Min Triple Unders, 1 Min Pistol Squats 
Posted by CrossFit Darwin at 6:30 PM

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