Tuesday 20 Oct - In 24 Mins - 50 SitUp, 200m Farmers Carry (24/16), 40 Box Jump, 200m Farmers Carry (20/15), 30 PushUp, 200m Plate OverHead Carry (20/15), 20 Toes To Bar, 200m MedBall Carry, 10 Burpee, 200m Run. In any time remaining- Max DeadBall Over Shoulder (60/40)

Strength - Turkish Get Up
Posted by CrossFit Darwin at 6:30 PM

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