Friday 30 Oct - 2 Rnds - 20 PullUp, 30 PushUp, 40 SitUp. 2 Rnds - 15 Toes To Bar, 30 Seated Press (20/15), 40 Flutter Kicks. 1 Rnd - 5 Bar MuscleUp, 30 Dumbbell Push Press (15/10), 50 Russian Twist

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