Saturday 31 Oct - 12 Min AMRAP - 20 Box Jump, 10 Burpee Box Jump, 20 Box Step Up (22.5/15), 10 Dumbbell Push Jerk. 2 Min Rest. 12 Min AMRAP - 10 Toes To Bar, 20 Knees To Elbow, 20 Wall Ball, 10 Weighted SitUp. 2 Min Rest. 12 Min AMRAP- 10m Sled Push (150/100), 20 Mountain Climber, 20 KettleBell Swing (28/20), 10 Goblet Squat

If you haven’t already you should watch the 2020 CrossFit Games. 

They are inspirational, motivating and emotional. 

Here is a highlight reel to get you started!