Wednesday 19 Oct - 8 Min AMRAP - 400m Run (once only) then 30 KB Swing (24/16), 40 Box Jump, 50 SitUp, 40 Lunge Step, 30 Toes To Bar

Strength - Power Snatch

2 comments:

  1. Looks like a good comeback WOD ... Qantas willing I'll be there this arvo.

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  2. Good one for you Simon - nobody has finished it within 8 mins yet - Eddie is the closest so far with 12/30 toes to bar - nearly!

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