Wednesday 19 Oct - 8 Min AMRAP - 400m Run (once only) then 30 KB Swing (24/16), 40 Box Jump, 50 SitUp, 40 Lunge Step, 30 Toes To Bar

 
Strength - Power Snatch
Posted by CrossFit Darwin at 8:41 PM

2 comments:

  1. SimonOctober 19, 2011 at 8:57 AM

    Looks like a good comeback WOD ... Qantas willing I'll be there this arvo.

    ReplyDelete
  2. CrossFit DarwinOctober 19, 2011 at 2:48 PM

    Good one for you Simon - nobody has finished it within 8 mins yet - Eddie is the closest so far with 12/30 toes to bar - nearly!

    ReplyDelete

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