Saturday 8 Oct - 10 Rnds - 5 Dumbbell Snatch Right Arm (10/5), 5 Dumbbell Snatch Left Arm (10/5), 3 L PullUp, 3 Burpee

Posted by CrossFit Darwin at 7:09 PM

2 comments:

  1. SimonOctober 7, 2011 at 10:00 PM

    Looks like hard work.. I'll stick to crossfat for a couple more weeks.

    ReplyDelete
  2. CrossFit DarwinOctober 8, 2011 at 4:46 PM

    Find a CrossFit down there Simon - do it!!

    ReplyDelete

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