Wednesday 12 Oct - 3 Rnds - 10 Hang Power Clean and Jerk (50/35), 10 Knees to Elbows

 Strength - Thruster
One of CFD's newest members, Vix, is about to embark on an exciting and very worthwhile adventure! Click here to read her story and find out how you can help. 

1 comment:

  1. Thanks for the donation CFD!! And thanks for getting me ready for the trip!!

    V xx

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