Saturday 16 Jul - 'Murph' - 1600m Run, 100 PullUps, 200 Push Ups, 300 Squats, 1600m Run

 Go Renee!!!
Compare to 18 Dec
 'Murph', as prescribed, is done wearing a 10kg weighted vest. 
The reps can be partitioned as required. 
The scaled option will be a 'Half Murph'.


  1. Hey Kel,

    OPT Flight Sim from yesterday - 7:37 Rx'd (PR)

    Sheesh, i've never done Murph before, looks like a challege, let alone wearing the 10kg vest too! Might try give it a bash tonight...

    Have a great weekend!

  2. Great time Aaron, seriously great time!!


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