Saturday 6 Feb - 12 Min AMRAP - 5 PullUp, 10 PushUp, 15 Squat. 2 Min Rest. 4 Rnds - Every 3 Mins - 400m Run, Max Dumbbell Clean & Jerk (22.5/15). 2 Min Rest. In 12 Mins - 1RM DeadLift

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