Wednesday 5 Feb - 90sec Work/30sec Rest - 3 Rnd - 5 MuscleUp, 2 Strict HandStand PushUp, 90 Double Under. 2 Min Rest. 3 Rnds - 30/20cal AirBike, 2 Devils Press (22.5/15), 5 Burpee Box Jump. Rest 2 Mins then repeat.

Posted by CrossFit Darwin at 6:30 PM

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