Monday 24 Feb - ‘Rrrrrrrrardio’ - 27 Min AMRAP - Row, Bike or Ski. Every 3 Mins - 4 Burpee Box Get Over (1.2m/1m)

Finisher - 3 Rnds - 20 KettleBell Russian Twist, 20 KettleBell Crunch, 20 Tea Pot
This week is once again bought to you by Sammy.
Posted by CrossFit Darwin at 4:00 PM

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