Monday 3 Feb - ‘Scardio’ - In 36 Min - 400m Run, 50/35cal Row, 1K Run, 2K Row, 1K Run, 50/35cal Row, 400m Run. In any remaining time Max Cals (any machine)

This weeks programming is bought to you by Sammy. Enjoy!
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)