Saturday 8 Feb - Team of 3 WOD - 24 Rnds - 5 Burpee, 5 Hang Power Clean (60/40). 24 Rnd - 5 Burpee, 5 Thruster (60/40). 24 Rnd - 5 Burpees, 5 Power Snatch (60/40). Also accumulate 500/440 cal (Bike, Row or Ski)

Thanks to Em for another amazing Saturday WOD from CrossFit Play.
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)