Saturday 1 Jul - 'Partner WOD' - 12Min AMRAP - DeadBall Over Shoulder. 12 Min AMRAP - Dumbbell Hang Clean & Jerk (15/10). 12 Min AMRAP - 200m Run

One Partner Works, One Rests, Swap Every Minute.
Weightlifting Comp at CFD this Sunday, starting at 11am.
 There will be no Open Gym tomorrow.
Posted by CrossFit Darwin at 6:00 PM

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