Saturday 1 Jul - 'Partner WOD' - 12Min AMRAP - DeadBall Over Shoulder. 12 Min AMRAP - Dumbbell Hang Clean & Jerk (15/10). 12 Min AMRAP - 200m Run

One Partner Works, One Rests, Swap Every Minute.
Weightlifting Comp at CFD this Sunday, starting at 11am.
 There will be no Open Gym tomorrow.

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