Saturday 17 Jul - 21-18-15-12-9-6-3 - Row (Cal), KettleBell DeadLift (32/24), Toes Thru Rings, Plate Ground To Overead (20/15). 200m Run after each set

Today CrossFit TopEnd are hosting the Territory's Annual Individual CrossFit Competition, NorFit. If you are competing, go hard and have fun. If you are not competing you can spectate from 8am
All our regular session times are still on.

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