Friday 9 Jun - EMOM - 5 Mins - 30sec OverHead Squat (40/30), 30sec Rest. EMOM - 4 Mins - 30sec OverHead Squat (50/35), 30sec Rest. EMOM - 3 Mins - 30sec OverHead Squat (60/40), 30sec Rest

Posted by CrossFit Darwin at 6:30 PM

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