Saturday 10 Jun - 'Partner WOD' - 5 Min DeadBall Hold (60/40), 90sec Rest, 5 Min Row, 90sec Rest, 5 Min MedBall Clean, 90sec Rest, 5 Min Dumbbell PushPress (15/10), 90sec Rest, 5 Min L-Sit Hold

Well done to everyone who ran the City To Surf last weekend. Special mention to Mitch L, Big Tom and Liam for placing in the top 100.
This WOD can be done with a partner, alternating every 30sec or as a solo effort.

No comments:

Post a Comment