Thursday 22 Jun - 15-12-9 - Bar MuscleUp, Dumbbell OverHead Squat (20/15), HandStand Walk (m)

Gymnastics Strength WOD - 2 Mins - Strict Dips, 1 Min Rest, 2 Mins Kipping Dips, 1 Min Rest, 2 Min Strict HandStand PushUp, 1 Min Rest, 2 Min Kipping HandStand PushUp, 1 Min Rest, 2 Min Strict PullUps, 1 Min Rest, 2 Mins Kipping PullUps