Wednesday 21 Jun - 3 Rnd - 8 Over The Bar Burpee, 6 Hang Power Clean (60/40), 4 Power Clean, 2 Clean

Skills WOD - 20 Min AMRAP - 15m Broad Jump (in as few jumps as possible), 3 PullUps (as slow as possible), Max set of Free Handstanding PushUps. Thanks to CF mainsite for the skills WOD.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.