Tuesday 20 Jun - 2 Rnds - In 4 Mins - Run 400m, Max SitUps. 2 Rnds - In 4 Mins - Run 400m, Max Box StepUp. 2 Rnds - In 4 Mins - Run 400m, Max Squats

Strength - Snatch
A big day of CrossFit at CF TopEnd on the weekend with the community coming together for another NorFit. Outstanding effort from the CFDers, Kerry, Bec P, Nyree, Adam R, Mhairi, Sam P and Gwyneth who all did our gym very proud! Thanks CFTE for an excellent day.

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