Thursday 15 Jul - 4 Rnds - 7 Dumbbell Hang Squat Clean & Jerk (20/15), 14 Burpee

Another great achievement from the long weekend was all the CFDers who participated in the National Masters Athletics Championships - Larissa, Nyree, Mick M, Kwow, Helen, Maria A, Nic and Jeff. Check out the medal haul from Nic!
Strength - Snatch Complex

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