Wednesday 14 Jul - 20sec Work/10sec Rest - 10 Rnds - Double Under. 10 Rnds - Jumping Squat. 10 Rnds - KettleBell Snatch (24/16)

A superb effort from Rob on the weekend completing the 54k Litchfield Ultra Marathon in under 9hrs. Well done, we were all back here complaining about 5k!

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