Friday 2 Aug - 15 Min AMRAP - 30sec Work/ 30sec Rest - 50 Dumbbell Squat (22.5/15), 40 Push Jerk (50/35), 30 DeadLift (50/35), 20 Hollow Rock

Skills - HandStand Hold, HandStand Walk, Strict MuscleUp
Posted by CrossFit Darwin at 6:30 PM

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