Tuesday 27 Aug - 1K Row, 6 DeadBall Over Shoulder (60/40), 20m Dumbbell OverHead Lunge (22.5/15), 500m Row, 6 DeadBall Over Shoulder, 20m Dumbbell OverHead Lunge, 250m Row, 6 DeadBall Over Shoulder, 20m Dumbbell OverHead Lunge

Skills - Rope Climb and Pistol Squats
Posted by CrossFit Darwin at 6:30 PM

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