Saturday 24 Aug - 'Partner WOD' - 35 Min AMRAP - 100m Run, 10m Bear Crawl, 10m Broad Jump, 10 Plate Burpees

Adam B, Scotty and Michael J are all off to Brisbane this weekend for their CrossFit Level 1 Course. It is an excellent weekend, they will come back CF smart and pass it on to all of you!
There is NO PILATES on this Sunday, Sophie is away. 
Posted by CrossFit Darwin at 6:00 PM

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