Monday 5 Feb - 0-12 Mins - 3 Rnd - 20 WallBall, 5 Burpee Bar MuscleUp. 12-24 Min - 3 Rnd - 20 KettleBell Swing (24/16), 5 Burpee MuscleUp. 24-36 Min - 2RM Front Squat

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