Saturday 21 Aug - 'Helen' - 3 Rnds - Run 400m, 21 KettleBell Swing (24/16), 12 PullUp

Click on the link above to read the results and comments from the last time we did 'Helen' on the 12th of May. There are also some times posted on the Benchmark Wall to try and beat tomorrow!


  1. Thanks kelly for today, great workout even tho l was nearly about to throw up...Helen's a bitch but in all the good ways...Rock on....

  2. You did rock on - took yourself outside to throw up then came back in to finish your pull ups!! Who does that??


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