Friday 20 Aug - 3x3 Min AMRAP - 1st - 5 Squat Clean (30/40), 10 Sit Up - 2nd - 4 Push Jerk (30/40), 8 Squat - 3rd - 3 Snatch (30/40), 6 PullUp

There will be 1 Min rest between each 3Min AMRAP.
1st ever Muscle Up today for Wakes, Nick and Tom! Great work guys! Thanks to Andrew from CF Brisbane for getting them there - and to Paula for the awesome HandStand coaching!

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