Thursday 19 Aug - 'Nate' 20 Min AMRAP - 2 Muscle Up, 4 HandStand Push Up, 8 Kettle Bell Swing (24/32),

Yep, a hero WOD.
Fear not, there will be Pull Ups and Dips for those who don't have a Muscle Up yet and there are plenty of scaling options for HandStand PushUps.
Awesome efforts from all who got Deadlift PR's and to those who now have a 1 Rep Max. Wakes PR'd by 20kg - now at 180kg and Jen got 120kg as her first ever 1RM attempt - now that is just ridiculous!!

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