Wednesday 18 Aug - 1RM Deadlift then Tabata Sprints

Paleo Pyramid.
Eat like this and your energy levels will increase, time taken to recover from WOD soreness will decrease, you will get sick less often and you will lose excess body weight.
Just trial it for 6 weeks - The Paleo Challenge - Eat real food, it's easy.

2 comments:

  1. Hey Kelly, thanks for the workout and was great to meet a few more CrossFitters. Will drop in next month when I'm up there next.

    Cheers

    Bill

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  2. Thanks for calling in Bill and showing us all how to DeadLift 210kg!! See you again soon.

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