Friday 7 Aug - ‘Partner WOD’ - In 11 Mins - 100 Burpees. In 11 Mins - 100 cal AirBike. In 11 Mins - 100 cal Row. In any remaining time - Max Dumbbell Snatch (22.5/15)

This WOD can also be done solo if you do your best work alone.
Posted by CrossFit Darwin at 6:30 PM

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