Monday 31 Aug - 5 Rnds - Every 2 Mins - 250m Row, 5 Wall Climb.

Strength - Back Squat
CFD is hosting a Level 1 CrossFit Course this weekend. 
The following sessions will be cancelled this week - Friday 5:30pm, Saturday 8:30am and 4pm, Sunday Open Gym. 
Posted by CrossFit Darwin at 5:00 PM

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